Skip to the main content.
Get Started

2 min read

5 Essential Tips To Improve How You Feel!

5 Essential Tips To Improve How You Feel!

The Stay-At Home mandates have impacted everyone's day to day life. Let make sure we get through it together, keep smiling, and stay happy. Today, we're sharing five tips to help you throughout the coronavirus crisis. The best thing about these tips? They apply at all times, whatever the circumstances!


Find a routine

One of the most important things you can do to feel in control is creating a routine. This can be a new schedule based on what you want to achieve each day during the Pandemic, or many people find that they feel comfortable with their usual routine. 

  • Set a time to get up and do it!
  • Shower & get dressed
  • Schedule time for lunch and breaks throughout the day and put it on your calendar
  • Make a list of what you need to accomplish - and check things off as you go!
  • Focus on one task at a time and make sure that they are things within your control
  • When you are done working, shut your laptop and put it away

 

Make Room in YouR Life For Positivity

With our social activity in turmoil, it's critical to find things that will make us smile or reframe our mood:

  • Listen to music - try an Instagram live DJ set!
  • Burn a candle or aromatherapy if you have oils at home
  • Stay active - challenge a friend and find out how many pushups you can do in 30 seconds 
  • Eat healthy
  • Go outside - standing in the sunshine for 2 minutes can make a world of difference.
  • Don’t drink too much caffeine or alcohol
  • Take breaks from the news
  • Schedule time to do something you enjoy


Prioritize sleep

A good night's sleep is an easy thing to disrupt but it's priceless!

  • Go to sleep at the same time every night
  • Write out your “to do” list or your worries before bed
  • Avoid using your phone or computer in bed
  • Try a guided sleep meditation


Stay connected to each other

In this time of distancing, it's easy to feel isolated. Take extra steps to build your relationships. 

  • Schedule time to call at least one of your friends or teammates each day
  • Use Zoom, Hangouts and Facetime to stay connected - seeing faces is important
  • Laugh together - every conversation should help you strengthen the bridge you have.
  • Make time to share something funny and look on the light side


Ask for help

There is nothing weak about asking for help! Be upfront and open.


Reframe Negatives into Positives

It's hard but remember there are many good things that deserve our focus.

  • You're dealing with a once-in a lifetime series of adversities, and you'll take what you learn now through the rest of your career and life
  • You're finding new ways to communicate and many of your relationships are becoming stronger
  • You may be discovering your special talent is creating a kitchen masterpiece out of three random cans and a pile of wilted produce!
  • If you're multitasking parenting while working and staying indoors, life after COVID-19 is going to feel like a breeze!

***

 

How To Get In Shape For Your Wedding Day

5 min read

How To Get In Shape For Your Wedding Day

Every couple wants to feel happy and confident on their wedding day. For most, that starts with the building blocks of health like sleep, nutrition,...

Read More
18 Inspirational Feel Good Ideas

2 min read

18 Inspirational Feel Good Ideas

Today, we're sharing our favorite simple moments to help you feel good. Put your feet up as you decide which of these fun ideas will help make your...

Read More
Valentine's Wedding Day Ideas

3 min read

Valentine's Wedding Day Ideas

The most romantic day of the year is only fitting for a commitment of life-long love and dedication between two people. But if you want to avoid...

Read More
THE STATUS OF 2020 WEDDINGS

4 min read

THE STATUS OF 2020 WEDDINGS

We are hopeful social gatherings will return soon. We are currently monitoring summer weddings and advise our clients to take a wait-and-see approach...

Read More
It’s Time For Love: Phased Reopening Begins, May 2020

3 min read

It’s Time For Love: Phased Reopening Begins, May 2020

Over the past few months, all of our lives have been reshaped by the COVID-19 pandemic. But even in the midst of uncertainty, it has been...

Read More
Accomplish These 12 Wedding Tasks in an Hour Or Less

4 min read

Accomplish These 12 Wedding Tasks in an Hour Or Less

Whether your engagement is a few months or a few years, you’re likely to hit a point in your wedding planning where you feel like there’s just not...

Read More