Today, we're sharing our favorite simple moments to help you feel good. Put your feet up as you decide which of these fun ideas will help make your day feel 10% better... or get inspired and make your loved one, a colleague, or a stranger's day a little more lovely with an act of kindness!
Feeling good is all about relishing the little things that make us smile and feel good. While being in love or heading off on vacation are big moments, our day to day is made up of countless smaller instants that help you feel good, even if you're just topping up an already high happiness meter.
A new survey reveals that it's the simple things — like the sensation of the warm sun on our faces — that really make us feel fabulous.
Our low key (but proven) happiness ideas:
Sleeping in a freshly made bed
Discovering a dreaded task is actually easy!
Feeling the sun on your face
People saying "thank you" or a random act of kindness from a stranger
Snuggling on the sofa
Freshly made bread
Doing something for others
Someone thinking to bring you a drink
Hearing your favorite song
The smell of fresh -cut grass
Getting back indoors after a walk/jog/run and feeling good that you made the effort
Waking up before the alarm and realizing there’s more time to sleep
Spotting a rainbow
Remembering the name of something/someone you thought you’d forgotten
Popping bubble wrap
Getting the car washed (just us who love the drive-through experience?)
Catching up on your emails
Deciding to create space for me-time
There are always actions we can take to amp up our good vibes. look for a few of these and you're guaranteed to give your day a little boost.
Happiness is a 'now' thing! Create extra happy moments in your day - every day!
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